The following post was originally featured on Fit Bottomed Girls and written by Jenn, who is part of POPSUGAR Select Fitness. Obviously the theme this week is eight. Eight years … eight lessons … and today … an 8-minute workout that’ll kick your ass as much or as little as you want it to. It’s…
Get ready to get your cardio on! This jumping workout is fast and furious and perfect for burning mega calories in a short amount of time. But don’t worry – we offer modifications for every move so anyone can join in the fun. The workout doesn’t require any equipment, either. So what are you waiting…
We love Pilates. We love HIIT (that’s high-intensity interval training). When Blogilates founder Cassey Ho put the two workouts together, she got an ab-centric PIIT workout. And it’s awesome. You do each of the seven moves for 45 seconds, followed by a 15-second break. Do the workout once, or repeat for a total of four…
Don’t take your aching, tight back lying down! Fight back with the gentle yet effective power of yoga. Relief could be as simple as increasing flexibility in your spine, and this yoga sequence will help to stretch and elongate the muscles in the torso. Becoming more bendy not only eases pain, but it also improves…
You don’t have to run to get a good cardio workout. We’ve rounded up all sorts of heart-pumping moves to help you sweat it out in the comfort of your living room. With no equipment needed, this quick workout is excuse-proof, too. Press play, and get ready to shred some calories.
Source: Pop Sugar
Take some time to stretch out! Do a bit of cardio (jumping jacks, high knee, job in place) – say three to five minutes, then lengthen out your muscles.
Source: Pop Sugar
You don’t need to do countless reps of exercise that just work your arms! That’s right, don’t waste time with bicep curls and triceps kickbacks – try this bodyweight workout full of full-body moves that will tone you all over while sculpting lovely arms and defined shoulders. Direction: Perform this circuit two to three times…
You want strong, defined abs, and you’re willing to work hard for them, right? Then get on the floor and bust out this 100-rep crunch workout. This circuit involves five crunch variations. Do 10 reps of each and repeat this 50-rep circuit twice. Or for an even more intense ab-burn, do each exercise for 20…
It can be hard to slow down – especially when it comes to workouts. But to see results, you need to make sure you’re giving your body the restorative love it deserves. Doing so helps prevent injury while also keeping the body loose and limber. Master Pilates instructor Juliet Kaska knows this all too well.…
Ten moves. 10 reps each. Sounds simple enough, but man, your arms will be toast after completing 100 reps without a rest. Modify this workout to fit your ability level by using two- to 10-pound dumbbells. Use the same size dumbbell for all 10 exercises (I used eight-pounders), or switch between lighter and heavier weights…
