The Best Plan to Train For Your First 10K
If you’ve mastered the 5K and are ready to up your distance, then it may be time to run a 10K (that’s 6.2 miles) – but don’t train blindly. Follow this 12-week training plan created by physical therapist and running specialist Julie Ann Dougery of the CPMC Running Clinic. The goals: run a 10-minute-mile race…