PlyoJam is not your average dance workout! Beyond being super fun, it’s the perfect hybrid of dance and athleticism. This 20-minute routine combines plyometrics, dance, and toning moves to deliver a solid, heart-pumping cardio workout. You’ll be left out of breath with a definite booty burn!
Source: Pop Sugar
Whether you work out at a CrossFit box or you lift heavy at the gym, your tight muscles could use some extra love to not only prevent injury but to ease sore muscle pain as well. This 17-pose sequence will target all the major muscle groups, so your body feels more flexible and open. Source:…
Barry’s Bootcamp Instructor Astrid Swan brings that intense studio workout into your living room with this calorie-crushing workout. With no equipment needed, you can raise your heart rate and build lean muscle just about anywhere. Alternating cardio bursts with targeted strength training, Astrid will work your entire body in just 25 minutes – warmup and…
Finally! A killer cardio workout you can do in your living room. Part of our No-Excuses Workout Challenge, this is cardio you can do anywhere. It’s perfect for torching calories without having to go for a run. Here’s the workout to follow! But do scroll down further for detailed explanations of each exercise. Source: Pop…
Grab your short shorts, your Daisy Dukes, your hot pants – whatever you choose to call them. You’re going to want to show off your shapely gams after doing this workout. Each of these four exercises tones a different part of your legs, making this workout quick and efficient. We suggest using dumbbells between five…
You don’t always have to jump around doing cardio to burn major calories. Strength training builds metabolism-boosting muscle and burns even more calories after your workout as your body recovers and repairs itself. This workout from trainer Autumn Calabrese builds on this principal by adding isometric holds to strength-training moves. And it’s challenging but quiet.…
This workout, not including the warmup, is only four moves. Easy peasy, right? Well, each move is a killer and designed to keep your heart rate up while working your entire body. You will do four rounds of the HIIT workout, performing each move for 40 seconds, then rest for 20 seconds before moving to…
No space, no money to invest in a home gym, and no time? No excuses! Work your entire body with the following circuit workout. You don’t need a lot of space to do it; all you need is your living room or bedroom floor. And while it tones all your muscle groups, it doesn’t take…
It’s time to slow it down and work your muscles while lengthening them, so today’s workout is a yoga flow to help you get long and lean. It’s perfect for stretching tight muscles while working your arms and core in surprising new ways. Directions: move through the entire 12-pose sequence on the right side, and…
When Summer hits, you want to feel strong, sexy, and sculpted, and our latest 20-minute workout will do just that. Trainer Christine Bullock will lead you through a full-body workout where every move is designed to work multiple body parts at once. It’s efficient and fun! Grab a set of three-pound weights if you have…
