Fitting in a workout around the holidays can be challenging, and that is why you need short but effective workouts. Make the most of your next sweat session with this 20-minute metabolism booster; it will keep you energized, fit, and healthy all month long. Click play to start!
Source: Pop Sugar
You can get your heart rate up in the comfort of your own home. Skip the gym and the cardio machines for this short, fun, and challenging cardio workout. We think you’ll love it! And your arms and legs will feel worked, too. Equipment wise, you will need a step (for step-ups) and a jump…
From warmup to cooldown, this quick workout is a little over 20 minutes, so it should be easy to fit into your busy day. In the first circuit, we recommend using 10-pound weights, but these moves will still be effective with lighter weights or no weights at all. Read up on the specifics of each…
The following post was originally featured on Fit Bottomed Girls and written by Jenn, who is part of POPSUGAR Select Fitness. Have you guys ever done an AMRAP workout, where you do “as many rounds as possible” in a set amount of time? It’s one of my favorite types of workouts because you can do…
