If you’ve ever had the opportunity to take an SLT class, then you’re well acquainted with the slow burn that begins to build within just a few minutes of being on the Megaformer, the brand’s signature Pilates machine. Now, imagine that paired with the heart-pounding, sweat-dripping satisfaction of a more cardio-intensive session. That’s what you…
Multifaceted performer, celebrity trainer, and and current cohost of CBS’s The Talk, Amanda Kloots, has brought her signature AK! Rope class to Equinox. This class uses a jump rope to tone, strengthen, and build stamina in an innovative way. Going from upper-body tone to full-body movement, there is no body part that goes unused. Best…
When you work out your upper body, do you pay attention to your back muscles? If the answer is no (*raises hand*), YouTuber and NASM-certified personal trainer Sydney Cummings has a 40-minute dumbbell workout that will target your back and biceps. The workout is part of her Summertime Fine 3.0 workout plan, and showcases strength…
You might be surprised what you can do with a couple of dumbbells. These classic fitness tools aren’t just made for bicep curls and overhead presses; you can work your whole body with two weights as long as you have the right routine, and that’s where we come in. This 45-minute dumbbell strength workout from…
If you’re missing your yoga studio like me, I created this 45-minute flow you can do at home. It has almost 50 different poses to stretch and strengthen your entire body. You’ll do classic poses like Warrior 1 and Warrior 3, challenging poses like Crow and Intense East, core-carving poses like Boat and Dolphin Plank,…
Get ready to move with this cardio workout from barre instructor Jake DuPree. This workout has plenty of jumping, but Kaley has you covered with low-impact modifications. Jake also includes moves like lunges, squats, and burpees to tone your whole body. Find more workouts from Jake in his 21-Day Full-Body Transformation, available on Active by…
High-intensity interval training (HIIT) has been around for years and is one of our favorite ways to train. Essentially, you perform short intervals of an exercise at an intense level followed by an even shorter rest period. HIIT is great for the days when you want to get both your strength and cardio training in,…
You don’t need weights to torch serious calories or build muscle. This 45-minute cardio and toning workout led by LA-based trainer Kit Rich will work every muscle in your body, while raising your heart rate for an intense caloric burn with no equipment needed. We do suggest you grab a towel and a bottle of…
ta If you’re looking for a total-body workout that doesn’t require a trip to the gym, look no further. We’ve put together a workout (warmup and cooldown included) that works your entire body in under an hour. Although you only need a kitchen chair and a set of dumbbells, rest assured you will feel the…
While training for my second half-marathon, I was determined to beat my previous time. I knew I needed to kick my workouts up a notch. No, I didn’t put in more mileage – instead of working longer, I just worked harder. I started doing one specific interval workout once a week – it was finished…
