It’s hard to hold anything for one minute, let alone see results. We get that. However, we’re going to tell you how you can build up to holding a pretty tough exercise for 60 seconds, and results will follow. The magic move you’re going to love to hate is a variation on the oblique V-crunch.…
It’s time for another quick yet intense workout. It’s may only be three moves, but you’ll feel your arms, abs, core, and lower body burning. After five minutes, your heart rate will be high and so will your energy! Directions: Set a timer for five minutes and do as many sets as you can, cycling…
If you have five minutes and a place to plank, you have the time and the space to work on your six-pack. These five exercises tone and strengthen all four layers of abdominal muscle to create a strong and sculpted core. Directions: Perform each exercise for one minute. Keep your movements slow and controlled to…
This one is a quickie, but there’s something about short workouts that make them that much more intense. This is only two moves, but because you’re jumping the entire five minutes, you’ll feel your heart thumping and your muscles burning. Set the timer for five minutes and do as many reps as you can of…
No time, no space, no equipment? NO problem. Excuses are all out the door with this mix of versatile five-minute workouts. Most of these are equipment-free, while some require a hand weight or two, and none of them take more than five minutes. That’s it! Just five minutes. We know you’re busy, but you can…
“I don’t have time” is no longer an excuse! Everyone’s got five minutes, and these workouts can be done anytime, anywhere. If you don’t have dumbbells, grab a couple water bottles (but most of these are totally equipment-free!).
Source: Pop Sugar
It’s almost costume party season, and you’ve likely got something sexy or daring in mind, right? Show off your sculpted shoulders, toned arms, and defined back in whichever costume you choose. Related Stories:If You’re Wearing a Crop Top For Halloween, This Workout Is For You You have plenty of time to start this workout, and…
If your gym routine is new to you, it’s natural to feel hesitant about heading to the weight room. From weight loss to toning up, there are many reasons why weight training deserves to be a part of your life, but it can be a little nerve-racking if you’re not sure where to start. Luckily,…
No time to fit a workout into your busy weekend schedule? No problem. This tush-toning, three-move workout takes just three minutes. Complete this three times a day, whenever you have a few minutes to spare. Single-Leg Forward Reach Stand with all your weight on your left foot, abs engaged and chest lifted. Reach your torso…
Don’t think you have time to exercise? This 100-rep workout can be done in just under five minutes. And the best part is that you don’t need any equipment – just your body. These moves combine cardio plus strength training, so you’ll be huffing and puffing and will feel your muscles burning. Want more of…
