Whether you’re waiting for the coffee to brew, catching a few TV commercials, or have a couple minutes before bed, you can squeeze in this six-minute workout! You’ll notice a difference in your strength and in the look of your arms by doing this workout regularly. Grab a set of dumbbells (three- to six-pounders) and…
Before you break out the poolside margaritas, get a quick workout session done – without ever having to leave the water! This five-move pool circuit will bring the heart rate up and also tone your lower body, thanks in large part to the resistance the water adds to each exercise. Related Stories: Summer Dream Workout…
If you’re traveling a lot this Summer and worried that your ab workouts will fall to the wayside as a result – don’t be! We’re bringing you not one but three different exercises to tone your abs right in your hotel room. The only equipment you need is a bed and a chair, so you…
Strong and toned abs are not only sexy, they’re essential for a strong core and can help reduce back pain. The lower part of your abs can be tough to work, so we’ve created a short workout – it’s under five minutes – that targets that area! The workout requires no equipment so you can…
Even if your goal isn’t to be able to do a handstand, your upper body and core can benefit greatly from practicing two exercises yogis often do to strengthen their muscles in order to hold this advanced pose. Do this quick two-minute workout, and your muscles will be burning – we promise! The Workout: Hold…
Working your way to the splits, often regarded as the ultimate feat of flexibility, takes time. Regularly follow this yoga sequence, led by Mandy Ingber, to loosen tight hamstrings and open up inflexible hips and you will be well on your way to mastering the pose. The splits may be all about flexibility, but you…
Work your abs while standing for a functional workout that actually strengthens your core for activities in your life. Plus, you’ll create a sleek midsection with these moves that also work your entire body. We’ve added some weight to this workout, too, to make it even more effective. We suggest a dumbbell between three and…
Take five minutes to work your abs with the sweet yoga series from Mandy Ingber. It will target your core and flatten your belly while making you feel strong from the inside out, a theme in Mandy’s new book Yogalosophy For Inner Strength.
Source: Pop Sugar
Get ready to rock your crop top with this five-minute workout that helps tighten your middle while also sculpting definition. Best of all, the moves are done standing – no crunches needed! Press play, grab a set of weights, and get ready to tone.
Source: Pop Sugar
What’s the perfect complement to your heart-pumping cardio workout? This dynamic core workout, that’s what. It includes six basic yet effective moves for a total of 100 reps. Don’t be scared. It’s intense, but it’s so good.
Source: Pop Sugar
