The Millennium Falcon may have done the Kessel Run in under 12 parsecs, but on Friday hundreds of Star Wars fanatics completed a 5K run . . . at Walt Disney World! The race, which kicked off Disney’s inaugural Star Wars Half Marathon weekend, was filled with tons of incredible outfits and hardcore acts of…
You’ve been running regularly for some time and have completed a few 5K fun runs. But now it’s time to step it up and take this distance seriously. Here are some tips to help you beat your personal record when running 3.1 miles. During Training Add speedwork: If you want to run a faster 5K,…
If you’re looking to get a new personal record in 2016, we have a 5K training plan for you. Designed for experienced runners, the plan is full of speedwork to help you push your training pace and get that new PR (personal record) on race day. Along with tempo runs and intervals, we’ve added a…
Recommit to your fitness life in 2016 and get ready to run a 5K this year. We’ve created a six-week plan to get you up and running – literally. If you have a casual relationship with running and can run comfortably for at least 10 minutes, our plan will help you go the distance and…
The following post was originally featured on House Tweaking and written by Dana Miller, who is part of POPSUGAR Select Fitness. After mentioning the completion of my first 5K a few weeks ago, I received some questions regarding my training. I thought it would be most helpful to just lay everything out in post form…
