Looking to blast a ton of calories in just one hour? This challenging treadmill interval workout has your name all over it. Mixing up your pace every few minutes is a technique that helps blast belly fat and keeps things feeling fresh, so you don’t deal with the boredom that can come from a long…
Burn 60 – Reese Witherspoon‘s a fan, and it shows. By combining high-intensity intervals on the treadmill with serious strength work, this 60-minute class targets every muscle group in the body while never letting the heart rate drop. Hard? Yes. Fun? Totally. Unfortunately, to get to an actual class, you need to be in LA.…
Calling all new runners looking to build up your stamina and strength! Let this one-hour walk-run playlist offer you a challenging – but completely doable – workout. Every song alternates between walking and running, allowing you the room to push your body and take a little time for recovery. Subscribe to the Spotify playlist and…
