Losing weight can often feel like a full-time job. You have to eat (mostly) healthy and also make sure you’re getting a healthy mix of strength training and cardio. But there are a few shortcuts you can take, which come down to picking the right kinds of exercise to maximize your efforts. Why do a…
Had a bad day? You could cry it out, you could grab a spoon and a pint, or you could work it out. John Rowley, certified personal trainer, International Sports Science Association (ISSA) director of wellness, and founder of UX3 Nutrition, would suggest working out. John created this 12-move circuit workout for POPSUGAR Fitness to…
Even if you’ve nixed your membership at the gym, there’s no excuse to skip your workout. Forget the days of hauling around free weights, and focus on using your greatest tool – your body’s strength! – with these 80 exercises. If you’re trying to specifically focus on your upper body, lower body, or core or…
Your lower abs are a pesky area to work; most of the time, we tend to feel the effects of our core work and ab exercises in the upper abdominal muscles, while that lower belly ends up feeling a bit neglected. Related Stories:Killer Butt-Shaping Moves From One of LA’s Hot Trainers These five workouts all…
We all like to work our abs, right? But it’s easy to get in a rut with your routine. Here are 27 of the best ab exercises to get a tight, toned, and strong middle. We’ve included both bodyweight moves that you can do anywhere along with weighted exercises for when you really want to…
No time, no space, no equipment? NO problem. Excuses are all out the door with this mix of versatile five-minute workouts. Most of these are equipment-free, while some require a hand weight or two, and none of them take more than five minutes. That’s it! Just five minutes. We know you’re busy, but you can…
This plyometric move targets the lower body, core stability, and upper body, making for an incredibly challenging and effective total-body exercise. It’ll also get your heart rate up! All you’ll need is a 6- to 12-pound medicine ball. Related Stories:7 Medicine-Ball Moves For an Even Better Workout Start in a split lunge, dropping the back…
Let’s talk about lower belly fat. It’s OK. Really. Let it out. While it is impossible to spot-reduce a certain area of the body, adding muscle and exercising can be very effective in reducing overall body fat – especially in the lower belly. The more muscle you have, the more calories you will burn naturally,…
These two standing ab moves will help strengthen and tone your core, helping work away your muffin top.
Source: Pop Sugar
In one fell swoop, the kettlebell halo tones and strengthens your core, protects your spine, tones your upper back, and strengthens and leans your arms. This move totally torches calories, all while making you into a better, stronger version of yourself. Here’s how to do it. Related Stories:7 Moves to Burn 400 Calories in 20…
