Our Favorite Yoga Move For Sculpted Abs

Yoga is good medicine, but it’s also great for strengthening your core. Watch this video to learn a fantastic ab sculpting move from Jennifer Aniston‘s yoga instructor, Mandy Ingber. It will certainly help you connect to your center – the theme of Mandy’s new book, Yogalosophy For Inner Strength.

Source: Pop Sugar

Lindsey Vonn Knows – If You Want Strong Arms and Abs, Do This Exercise

Lindsey Vonn is one strong badass on skis, and we know doing pull-ups is one way she stays in Sports Illustrated swimsuit shape. But check out her upper body and core work using a TRX. If you’ve never tried one before, this is one superintense, challenging move called the pike. It’s the instability of the…

Build the Instagram Butt of Your Dreams With This Model's Workouts

Rome wasn’t built in a day, and neither was Amanda Lee’s butt. Don’t know who we’re talking about? Take a minute to get acquainted with @amandaeliselee: fitness model and online trainer, whose butt fitness prowess has amassed over three million fans on Instagram (with fewer than 150 posts!). She’s also got her very own fan…