What’s the perfect complement to your heart-pumping cardio workout? This dynamic core workout, that’s what. It includes six basic yet effective moves for a total of 100 reps. Don’t be scared. It’s intense, but it’s so good.
Source: Pop Sugar
You don’t need fancy fitness sliders to intensify your workout; you just need two hand towels! Watch this video to learn two killer plank variations using towels on your feet as your slider substitute.
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You might not want to be around any funny people or watch any comedies the day after this workout, because your abs are going to be burning.
Source: Pop Sugar
It may not be a secret that the best way to a six-pack is a healthy diet (even if it’s no diet at all) and regular exercise, but there’s a right way and a wrong way to a flat belly. Read on for the ultimate guide to getting flat abs.
Source: Pop Sugar
Core training is always a hot topic. If we’re honest, we all want that toned midsection for Summer, and from a health perspective, a strong core is vital. Especially as we get older and especially if we’re stuck at a desk all day. Posture, balance, lower back health – they all relate to the strength…
This group of classic Pilates moves, collectively known as the Series of Five, is the perfect addition to any workout. Take it from Lisa Corsello, founder of Burn Pilates and wholehearted Series of Five fan. “It is my favorite set of exercises,” she explains. “Whenever I work out, I do a Series of Five. It’s…
The best time to work out is anytime you’ll actually do it, so if you can’t seem to get it together and not hit the snooze in the morning, don’t despair. Instead, get yourself ready and excited for the day with these short workouts that you can do even when you’re pressed for time –…
This dymanic core move is multitasking at its best. It’ll tone the abs and hip flexors while also stretching the back and hamstrings. It’s the perfect floor exercise to do while binge-watching Netflix or after a run. Begin on your back with your legs straight and arms reaching overhead. Lift your head and arms off…
Should you do yoga or should you do burpees? Now you don’t have to choose. Try this yoga-inspired burpee variation that blends Sun Salutations with the basic burpee.
Source: Pop Sugar
When it comes to learning how to use your core, nothing beats going back to basics with the bird dog. This simple exercise, also known as quadruped, is a staple in every physical therapist’s and personal trainer’s tool bag for teaching core stability by engaging the abdominals and back muscles simultaneously. It’s easier to feel…
