This 10-minute workout will make your midsection toned, taut, and strong. With new variations of sit-ups and planks mixed with full-body moves that hit the abs, your core will feel worked by the end. Just press play, and get ready for the burn.
Source: Pop Sugar
Even if you won’t be sporting cropped tops this Winter, feeling and looking your best is always in season. Move through this effective circuit two to three times for a complete workout, and help tone your belly. The best part is that there’s no equipment necessary! You can do this bodyweight routine just about anywhere.…
This flat-belly workout will tone your abs from all directions, making for a tighter, stronger core. We mix ab toning moves with cardio bursts and full-body core exercises to tone your midsection. Press play and get ready to feel the burn.
Source: Pop Sugar
Let’s face it: getting a stronger, leaner core only comes from putting the time in at the gym and eating right. But what if you could put in the effort and it wasn’t any harder than sucking in your gut? Got your attention? We thought so! It’s time to try out the stomach vacuum. First…
No weights? No problem. Tone your abs and core with one single bodyweight move – the plank. These five variations will get your heart pumping and your arms and core burning. It only takes three minutes, so if you want a longer workout, repeat this circuit two or three times.
Source: Pop Sugar
The following post was originally featured on Jill Conyers and written by Jill Conyers, who is part of POPSUGAR Select Fitness. Ever have one of those weekends that is exceptional and you hate to see it end? That was my weekend. It was relaxing, productive, fun and with a lot of laughs. See why I…
Core strength isn’t rocket science. No need to overthink this. Below are six exercises. You’ve seen them before. You’ve done them before. You’ve wished they worked before. The difference? You’ll be doing them in a sequence that is most conducive to targeting your core muscles. The added bonus? You’ll only be doing one set of…
Yoga is good medicine! Along with keeping your hamstrings flexible and your spine supple, yoga can provide relief when your uncomfortable, distended belly needs a little debloating. Travis Eliot, creator of the Ultimate Yogi DVD series, designed this quick sequence to target your middle with strategic twists to aid digestion. Bonus: these poses are great…
Having a strong and stable core is essential for every activity from standing to running, from swimming to dancing. This five-minute workout targets the front and back of your body, to create a sleek and balanced torso. Plus, it will help improve your posture, which has endless benefits as well, like looking thinner and decreasing…
Even if you only have five minutes, you can fit in an ab workout. This workout targets the obliques to tone the muffin top and will work your middle from all angles. So press play, and get ready to work it!
Source: Pop Sugar
