Active Rest Archives - Caliber Fitness

Take a Break, but Get Stretching

It might be another rest day in our Just Press Play workout plan, but we have a great stretch to share with you. After doing a little light cardio – take a 20-minute walk or a 10 minute jog – try this seated leg cradle to stretch your glutes. Sit on your mat cross-legged or…

January 18, 2016Active Rest, Fitness Challenges, Get Fit 2016, New Year's Resolutions, POPSUGAR Challenge, Press Play Plan, Stretching, WorkoutsBy Susi May

It's Chill Day – but Let's Plan Ahead

Welcome to your first rest day! But let’s get something clear – chilling out means easing up from gas pedal, not taking a full-on break. We suggest a little light cardio to keep your momentum going and to get your blood moving, like a brisk walk, a short jog, or quick swim. But why not…

January 4, 2016Active Rest, Fitness Challenges, Get Fit 2016, New Year's Resolutions, POPSUGAR Challenge, Press Play Plan, WorkoutsBy Susi May