When it comes to long-distance running, it’s all about the prep work. First, you need to build up your base mileage, then you need to train your body for the long haul. We took on the latter and created three intervals designed to help you gain endurance over time. By starting with a brisk walk…
If you needed more motivation to go for a run or another excuse to buy more kicks, these new releases from Adidas will give you that extra boost. The brand has released new colorways of the coveted PureBoost X and Ultra Boost styles just in time for Summer. For women, Adidas has given the PureBoost…
When I first got the invite from Adidas to head to Wanderlust 108 in LA, I knew I was in for an experience that’d be unlike anything I’ve ever tried. The “Mindful Triathlon” descriptor was pretty indicative of that! I’ve never done a triathlon before, let alone a mindful one. But the event seemed to…
Gigi Hadid makes workout clothes look flawless. The model’s off-duty look is nearly always some kind of athleisure, if not outright activewear, as she’s superactive and heads to the gym frequently. She is the queen of crop tops, rocks bombers over sports bras, and is almost always wearing sneakers. Get inspired for your next workout…
We know firsthand how expensive activewear brands can be. A great pair of compression leggings from some of our favorite brands can cost upwards of $100. However, if you do a little digging, you can find incredible prices on all types of activewear, from brands like C9, Old Navy – and even sale prices on…
In what can only be described as an Easter miracle, these gorgeous sneakers from Adidas are dropping tomorrow, Saturday, March 26. As we’re huge fans of sneakers for both in and out of the gym – especially the all-white sneaker trend – we’re a little more than excited for the ultrafresh Adidas Triple White NMD…
We all know girls run the world, but the world sure is not without obstacles. Boxer Alicia Napoleon learned that lesson at a very young age when she discovered her passion for sports. Growing up, her gender was cited as a good enough reason to keep Alicia from participating, but now, as a WBC Silver…
Whoever said boxing wasn’t ladylike seriously underestimated 21st century girls. While women have shown interest in the sport since pretty much its inception, female fights had been effectively outlawed for most of boxing’s history. These days, boxing is a go-to workout for women who thrive on defying expectations. In this episode of Hannahgram, Hannah Bronfman…
Bouldering is an excellent full-body workout. It’s most likely already on your bucket list. But before you venture out to the new bouldering gym that JUST popped up in your neighborhood, check out a few tips to help you avoid looking like a total newbie.
Source: Pop Sugar
Bouldering is one of today’s hottest workout trends. In NYC alone, there are about half a dozen bouldering facilities, which attract women who aren’t afraid of a challenge. The best part of bouldering is that you don’t see just one kind of girl. Women of all fitness levels have become obsessed with the sport. Hannah…
