Fat-Blasting Treadmill Intervals and a Printable Plan to Take to the Gym

Time to blast some fat with a drop-set interval run – perfect for your next treadmill workout. Because we love this workout so much, we’ve created three versions of this run, so choose the workout that works for your level. If you are new to running, try the walk/run plan. If you want to increase…

20 Minutes and Done! An At-Home Workout That'll Leave You Dripping in Sweat

Are you ready to challenge yourself? This 20-minute workout is guaranteed to leave you dripping in sweat. Prep yourself with a short active warmup, and then HIIT it with this workout made up of two circuits with some cardio bursts in between. Grab some dumbbells, between five and 10 pounds, and follow NYC-based celebrity trainer…