If cutting dairy out of your diet is a priority, you’ve likely been evaluating all sorts of alternatives. Which is the best plant-based milk, and which ones are actually good for you? Milk is a great source of protein and natural, bioavailable calcium – but so many people can’t digest lactose or are simply turning…
You won’t miss the meat in these Asian-style bowls, thanks to a generous dose of satisfying umami, a savory, meat-like taste found in mushrooms and miso paste.
The post Miso, Almond & Mushroom Soba Noodle Bowls appeared first on Clean Eating.
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Don’t pass up that handful of nuts for fear of too much fat. Research shows that consuming nuts may not only lead to a lower BMI but it may also extend your life.
The post Long Live Nut Eaters! appeared first on Clean Eating.
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Almonds are such a healthy, clean, natural snack – and so easy to mindlessly snack on by the dozen. They’re delicious, filling, and loaded in MUFAs (monounsaturated fats) – that have been said to burn belly fat – as well as heart-healthy omega-3s and energizing B vitamins. Related Stories: Sweet, Savory, and Healthy: 9 Almond…
People soak almonds to DIY almond milk or vegan recipes like cheese or desserts, but is that just to yield a softer consistency, or are there health benefits to soaking nuts? Stephanie Clarke and Willow Jarosh of C&J Nutrition, registered dietitians and authors of Healthy, Happy Pregnancy Cookbook, say that soaking almonds for 12 to…
These truffles are coated in baobab powder, the dried pulp from the fruit pods of an African tree that is rich in antioxidants. If you prefer not to use it, though, Ella says you can roll the truffles in raw cacao powder instead.
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Balsamic vinegar adds a heady hit of sweet-and-sour flavor to the cherries and keeps this sauce on the savory side. Pork tenderloin has a thin end that cooks faster than the rest of the roast; to keep it from overcooking, simply tuck it under so that the tenderloin is the same thickness throughout. The post…
Try this sweet and crunchy vegan breakfast recipe to start your day off right.
The post Sunshine Cinnamon Nut Quinoa appeared first on Clean Eating.
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Fragrant cilantro replaces traditional basil in our easy pesto sauce, which pairs beautifully with juicy pork, hearty potatoes and sweet plantains. Cilantro’s sharp flavor blends well with almonds, which are lower in fat and cost than the pine nuts normally found in pesto. Just one serving of this nutrient-dense dish offers 50% and 69% of…
