What is Nutrigenomics?
Research into nutrigenomics is paving the way to highly personalized, gene-specific diets.
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Chocolate Peanut Butter Freezer Pie
It doesn’t get more indulgent than this — a velvety peanut butter mousse filling over a cocoa and nut crust, all topped with a coconut caramel drizzle!
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How Positive Thinking Leads to a Healthy Weight
The key to staying healthy over the long term could be as easy as visualizing yourself as a healthy person.
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Arctic Char with Watercress, Fennel & Orange Sauté
Sweet sautéed fennel and orange juice mellow the peppery taste of watercress in this company-worthy dish. For the best flavor, add the watercress and orange zest to the sauté at the very last minute. If the sauté is done cooking before the fish, simply take it off the heat and stir in the greens and…
10 Ways Eating Green Can Keep You Lean
Food is one of life’s great pleasures. And it’s really a pleasure when the foods we eat are not only incredibly delicious and satisfying but hold the potential to transform our life and our world. Check out these 10 no-fuss ways eating green can help you stay lean as you step into a higher level…
What’s the Difference Between Natural Sugar and Processed Sugar?
Both natural and processed sugars have 4 calories per gram, which can add up quickly.
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Chicken Pho with Pea Shoots
This flavorful broth-based Vietnamese-style soup is infused with fragrant ginger, garlic and whole spices, then piled high with fresh herbs and delicate pea shoots for a hit of freshness. If your shoots are longer than a few inches, snip them into shorter, bite-size pieces. The post Chicken Pho with Pea Shoots appeared first on Clean…
Steamed Clams with Sorrel & Garlic Bread
Sorrel’s lemony flavor is a perfect pairing for briny shellfish, such as clams. This recipe easily serves four as an elegant appetizer; to make it a meal, toss the clams and broth with 8 oz (4 cups cooked) whole-grain linguine. The post Steamed Clams with Sorrel & Garlic Bread appeared first on Clean Eating. Source:…
Quick Carrot Top Pesto
We recommend using organic carrots for this recipe. Store the carrot tops separately from the carrots so that the tops don’t drain energy and moisture from the roots.
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Mini Blueberry Muffins
These mini blueberry muffins will give you a mid-morning pick-me-up without the sugar crash.
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