We love following our favorite celebrities on Snapchat to get a more intimate peek into their daily lives. And if you haven’t been keeping up, you might be pleased to know that most of the Kardashian clan have opened their official accounts. We’ve been taking very close notes when watching Kourtney and Khloé’s stories, as…
Have your arms always been your trouble zone? Instead of hiding them under long sleeves and bulky sweaters, start toning and tightening them up today. Spot-reducing fat doesn’t work, but these tips will help you stop getting caught up in the jiggle and start feeling more confident in sleeveless or strapless designs this Summer. Source:…
A video posted by Jillian Michaels (@jillianmichaels) on Apr 25, 2016 at 3:29pm PDT The queen of killer workouts, Jillian Michaels, is at it again – this time, showing us how to get fit on Instagram. This move might look simple, but trust us, it’s gonna WORK every muscle group. That’s the Jillian way: work…
Brace yourself, because we’re about to show you a move that your core will never forget. This two-point-touch plank will work your entire body while strengthening and stabilizing your core. Related: How to Do a Plank Jack And the benefits of a strong core extend far beyond just looking lean; working those muscles helps with…
You’ve mastered the plank. You’ve schooled the side plank. Now you’re ready for the next challenge: a side plank with reverse fly. This challenging plank variation works just about every muscle in your body while also giving your core an extratough workout. Side planks already do a good job at working the side body, and…
The last time you went to the gym with a guy, you might have discovered something. It wasn’t that Beyoncé’s new clothing line really is eerily similar to Lululemon. It also wasn’t that guys seem to only own shirts without sleeves when they train these days. You learned that you and the guys in your…
Ready to tighten and strengthen your core while building your obliques? The side plank march exercise is great for targeting the sides of the body, which are often weak and underdeveloped – inluding the hard-to-isolate glute med. Runners will love this exercise that helps develop lateral stabilization, i.e. no side-to-side swaying of the pelvis, which…
Push-ups are a mainstay of many workouts, but the basic move can get . . . well, a little boring. Here’s a variation to mix it up a bit. This is great way to work your core and target your arms separately – which is always great for strengthening your non-dominant arm. Plus, this variation…
No matter what your workout style, you’re bound to come across a plank in your life, and for good reason. The move works the entire body and also creates an awareness that can help in everyday life and activities. Once you’ve mastered the traditional plank, step it up a notch with a knee driver. If…
You don’t need to do countless reps of exercise that just work your arms! That’s right, don’t waste time with bicep curls and triceps kickbacks – try this bodyweight workout full of full-body moves that will tone you all over while sculpting lovely arms and defined shoulders. Direction: Perform this circuit two to three times…
