The best time to work out is anytime you’ll actually do it, so if you can’t seem to get it together and not hit the snooze in the morning, don’t despair. Instead, get yourself ready and excited for the day with these short workouts that you can do even when you’re pressed for time –…
Should you do yoga or should you do burpees? Now you don’t have to choose. Try this yoga-inspired burpee variation that blends Sun Salutations with the basic burpee.
Source: Pop Sugar
Deadlifts may as well be deemed the unicorn of exercise moves. Praised by trainers and physical therapists alike, the strength training move simultaneously works the core, back, butt, upper body, and legs – no stone unturned here. But if you want an even bigger challenge, try it on one leg with a kettlebell – you…
Supermodel Karlie Kloss has become equally known for working the runway as she is for always working out. Her Instagram is packed with fitness motivation and by scrolling through, you see exactly how she achieved her killer bod. In addition to being a boxing enthusiast, Karlie is huge on #FitnessFriday and her most recent Instagram…
Push-ups have got to be my all-time favorite upper-body exercise since they are so effective at targeting your chest and shoulders. There are so many variations to this basic exercise, so here’s another one to add to your routine. Bonus: this move helps define your core, especially your obliques, the muscles on the sides of…
Every body comes in different shapes and sizes, but a little underarm bubble next to your armpit can hold you back from wearing certain styles. It’s true: there’s no way to spot-reduce fat, but in addition to consistent fat-burning cardio, adding the following exercises to your workout routine can make a difference in how you…
If you only have a short window to spare for a workout, try this challenging 20-minute treadmill routine. Beyond switching up the speed every two minutes, you’ll also be changing the incline, which challenges the body to work even harder. Even after this short cardio session, you’ll feel light, energized, and ready to power through…
If being able to do 50 push-ups is on your fitness bucket list, it’s time to make it happen. Just like the 30-Day Squat Challenge, here’s a plan to build your upper body and core strength so that by the end of the 30 days, you’ll be able to bust out 50 push-ups. This challenge…
The following post was originally featured on Peanut Butter Fingers and written by Julie Fagan, who is part of POPSUGAR Select Fitness. Grab a jump rope and a resistance band because I have a sweaty upper-body workout for you today! This is a great workout to keep in your back pocket when you’re traveling since…
Torch calories while toning your abs and arms with the bunny hop. Yeah, the name sounds cute, but this exercise is killer. We love adding a bit of cardio to the basic plank, and we also love how this move makes our abs and arms burn in the best way possible. Begin in a plank…
