Your Biceps Will Burn Just by Looking at This Rock Climber's Technique

may the force be with you A female rock climber is impressing many with the seemingly effortless way she completes an advanced climbing technique referred to as campusing. As shown in the clip from Imgur, above, climbers using the technique should rely solely on their arms and leave their legs dangling. As one might imagine,…

Blast Fat and Sculpt Your Arms, Shoulders, and Back With This At-Home Workout

It’s almost costume party season, and you’ve likely got something sexy or daring in mind, right? Show off your sculpted shoulders, toned arms, and defined back in whichever costume you choose. Related Stories:If You’re Wearing a Crop Top For Halloween, This Workout Is For You You have plenty of time to start this workout, and…

3-Move Circuit From BBG's Kayla Itsines For Tight and Toned Arms

We’re big fans of Aussie trainer and founder of the Bikini Body Guide, Kayla Itsines, and we’re delighted to share this arm workout she created for POPSUGAR. Press play to see the exercises, then read below for additional instruction and tips. Directions For Arm Circuit Workout Start a timer for seven minutes and aim to…

Skip the Dumbbells and Get Strong, Sculpted Arms With These Yoga Poses

Who doesn’t want strong, sculpted, shapely arms? If you’re not seeing the results you’re after from basic strength-training exercises, you’ll be surprised how quickly yoga can offer you results. These nine challenging poses require holding your own body weight in unique positions, so you end up working the muscles in your upper body more effectively.…

6 Minutes and 6 Moves Is All You Need For Gorgeous, Toned Arms

Whether you’re waiting for the coffee to brew, catching a few TV commercials, or have a couple minutes before bed, you can squeeze in this six-minute workout! You’ll notice a difference in your strength and in the look of your arms by doing this workout regularly. Grab a set of dumbbells (three- to six-pounders) and…

Bye-Bye Bat Wings With This Ultimate Arm Workout

This workout is all about the upper body! Grab a set of light- to medium-sized weights, and get ready to tighten and tone the arms. Not only will this strength-training workout target the arms, chest, shoulders, and back, but it will also challenge your core and balance. It’s the perfect complement to a cardio workout,…

Tone Your Arms and More With This Bodyweight Workout

You don’t need to do countless reps of exercise that just work your arms! That’s right, don’t waste time with bicep curls and triceps kickbacks – try this bodyweight workout full of full-body moves that will tone you all over while sculpting lovely arms and defined shoulders. Direction: Perform this circuit two to three times…

10 Moves + 10 Reps Each = The Defined Arms You've Always Wanted

Ten moves. 10 reps each. Sounds simple enough, but man, your arms will be toast after completing 100 reps without a rest. Modify this workout to fit your ability level by using two- to 10-pound dumbbells. Use the same size dumbbell for all 10 exercises (I used eight-pounders), or switch between lighter and heavier weights…