Most girls I know want toned arms and shoulders. Bingo wings, begone! Unfortunately, what I see most people doing in the gym is ineffective. Endless sets of bicep curls and triceps kickbacks do, well, not much really. The problem is twofold. Firstly, our arms can only lift so much weight in isolation – and using…
We all know that Kelly Ripa is ripped. Her secret weapon? Workouts with trainer Anna Kaiser of AKT in Motion. And here is a 10-minute arm workout from Anna for you to try. You will tone and sculpt sexy, shapely shoulders while working your entire body. Now that’s efficient! Grab a set of dumbbells, between…
The following post was originally featured on Peanut Butter Fingers and written by Julie Fagan, who is part of POPSUGAR Select Fitness. Grab a jump rope and a resistance band because I have a sweaty upper-body workout for you today! This is a great workout to keep in your back pocket when you’re traveling since…
For toned and chiseled arms that are strong enough to hold you up in Forearm Stand but will also have people saying, “What have you been doing? Your arms look amazing!”, this is the sequence to get you there. Complete all 11 poses on the right side, and then repeat on the left. Source: Pop…
