Need more fiber in your diet? Turn to the smooth and satisfying avocado. Just half an avocado contains almost seven grams of fiber. Too high in fat, you say? Don’t fret, because avocados contain the good-for-you monounsaturated fats (MUFA) your body needs to help lower LDL (bad) cholesterol levels and maintain the HDL (good) ones.…
If you’re a Paleo newbie, a vet looking for recipe ideas, or just trying to cut carbs and up protein, we have a day of deliciousness prepared for you. This Paleo-perfect diet is loaded with protein (nearly 100 grams!), low in carbohydrates (just over 100 grams!), and clocks in at just a bit past 1500…
New to Kimchi? These Korean-inspired burgers are a great place to start. Most of the kimchi is mixed into the parties to infuse them with the spicy-sweet flavor of the fermented cabbage. The remaining is stirred into a mayo to make a tangy topping. If you have some on hand, you can add a couple…
The latest iteration of the avocado craze is upon us, and it’s totally not a fad – avocado oil just might be the best thing to happen to your kitchen (and health!). What is it? Well, simply put, it’s a healthy fat. As an alternative to butter, olive oil, and coconut oil, you can do…
We have all been obsessing over these delicate avocado roses on Instagram, and there are even a few bloggers like Secret Squirrel Food who’ve broken down how to make them, but for every beautiful rose out there, there are just as many Pinterest fails. So we’ve tried to make it foolproof with a couple easy…
This creamy avocado banana smoothie is “the perfect natural pick-me-up,” says Rich Goldstein, owner of the Natural Epicurean Academy of Culinary Arts. It’s also a delicious way to protect your heart: the monosaturated fatty acids (MUFAs) in avocados and potassium in bananas all offer cardiovascular support, while cinnamon can help lower LDL cholesterol levels. Even…
Think about the last time you ate an avocado. Did you throw away the seed? Of course you did! Unless you have plans for starting an orchard or preserving your guacamole, you likely have had little use for the seed. But WAIT. We found this video from Nourish Me Whole blogger Sophie about how to…
Zucchini and squash make this salad from Curtis Stone a prime source of manganese, dietary fiber and Vitamins A and C. Eat it before an afternoon workout for an extra boost of energy and strength.
The post Grilled Zucchini and Summer Squash Salad with Avocado appeared first on Clean Eating.
Source: Clean Eating
If you’re looking for a creamy chocolate treat and can’t eat dairy – or are just trying to cut back on refined sugar – this recipe is made for you. Filled with heart-healthy avocado and antioxidant-rich cacao, it’s one of the healthiest desserts we’ve ever tasted. Best of all is that it requires no cooking!…
This vegan smoothie bowl is loaded with the superfoods spinach and kale and sprinkled with sweet coconut flakes.
The post Sweet Greens Smoothie Bowl appeared first on Clean Eating.
Source: Clean Eating
