Yoga is calming and strengthening all at once. And just as there are yoga poses to relieve back pain, there are also poses that engage the muscles of the back to make you stronger. Here are five back strengthening yoga poses.
Source: Pop Sugar
Don’t take your aching, tight back lying down! Fight back with the gentle yet effective power of yoga. Relief could be as simple as increasing flexibility in your spine, and this yoga sequence will help to stretch and elongate the muscles in the torso. Becoming more bendy not only eases pain, but it also improves…
Most girls I know want toned arms and shoulders. Bingo wings, begone! Unfortunately, what I see most people doing in the gym is ineffective. Endless sets of bicep curls and triceps kickbacks do, well, not much really. The problem is twofold. Firstly, our arms can only lift so much weight in isolation – and using…
A little bit sexy and a little bit demure, a backless wedding dress can hit the perfect note on your big day. To wow with your posterior as you walk down the aisle, here are a few exercises that tone your back (and backside!).
Source: Pop Sugar
The Pinterest 100 is perhaps the closest thing we have to a crystal ball. Each year, the team there takes a look at the pinning habits of its 100 million users to help predict trends for the upcoming year. After all, they did say that 2015 would be the year of cauliflower – boy, were…
While there’s no miracle move to diminish back bulge – it’s a matter of doing calorie-burning cardio to decrease your overall percentage of body fat – it’s still important to strengthen and tone the muscles in that area of the body. As you begin to lose weight from all the running and Zumba classes you’re…
Have five minutes to spare? Take your posture from poor to perfect with this quick back workout. Combining a variety of exercises from yoga to weights, this sequence will not only improve your posture, but it will help you with running, too. Beginners, try doing each exercise for 30 seconds and, when needed, rest in…
