Sculpt Your Arms, Back, Butt, and Legs With This 30-Minute Beginner Total-Body Workout

When we don’t have a bunch of time to work out, or we simply want to get a bout of movement in, total-body workouts are our go-to. But trying to program a workout that is effective and targets multiple muscle groups can be confusing. Instead of stressing out and trying to come up with a…