While there is no magic weight loss pill, the common chickpea seems to come close – at least as a natural diet supplement. Nutritionist Julie Upton calls these beans a multitasking food for dieters. Chickpeas help keep hunger in check because they offer a significant source of fiber, are chock full slow-to-digest protein to keep…
Beans may be known mostly for their unpleasant odiferous side effect when eaten, but beans are actually nutritious little gems. If you follow these tips, you can eat beans without the bloat, which means you can reap these weight-loss benefits. Here are three reasons to plate-up with beans. Hello, Fiber! While the fiber content of…
There may be no magic pill for weight loss, but dietician Julie Upton, MS, RD, of Appetite For Health, stays on top of the science behind taming your appetite naturally. Here, she deciphers recent research and shares six foods that will keep your appetite in check. Feel like you need some help with hunger management?…
Satisfy your taste buds and save time in the kitchen with this sophisticated yet simple sage-infused chicken. Garlic and beans dress up collard greens to complete this nutritious and unique meal.
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Source: Clean Eating
