Warm Kale with Beets and Ginger

Once you try warm kale cooked in ginger, brown sugar and orange zest, you won’t want to go back to boring spring mix salad! This dish is nutty, tangy and packed with protein and dietary fiber. For similar kale recipes, check out Jennifer Iserloh’s cookbook Fifty Shades of Kale. The post Warm Kale with Beets…

This Chocolate Protein Smoothie Makes the Perfect Weight-Loss Breakfast

Smoothies for breakfast can absolutely help you lose weight, but only if they follow the low-calorie, high-fiber, high-protein formula. And guess what? For your smoothie-sipping pleasure, this naturally sweet and creamy breakfast fits the bill to a T. At 400 calories, this smoothie offers 12.5 grams of filling fiber, and a whopping 34.5 grams of…