Weight loss is not an easy journey – or quick. The most successful weight-loss stories often involve time and a total change in thinking, which is why Claire’s weight-loss success is a model to follow. After too many years of feeling sad about her weight, she decided it was time for a change. “I was…
We first discovered Cait’s stunning transformation photos on the TIU community pages. From there, we saw her Instagram, in which you can see a day in the life of Cait – her workouts, healthy eats, and happy, healthy lifestyle. But we wanted the full scoop: What was her story? Where did she begin, and how…
Losing weight is a struggle. It’s a commitment. It’s work. But it’s also an engaging challenge. When the scale reaches the magic number, it’s all too easy for your dedication to wane. We know maintaining your goal weight is a less exciting challenge than dropping all those pounds, so we tapped someone who has been…
Weight-loss journeys are truly some of the most inspiring – Justine McCabe’s story is no different. Her story begins with a tragedy: Justine’s husband committed suicide a year ago, leaving behind Justine and their two children. After mourning, as anyone would, for several months, Justine’s family suggested she go to the gym as it might…
Courtney Nottebart has struggled with weight issues her entire life – after losing her mother at a young age, she turned to take-out and unhealthy food, as her grieving father couldn’t provide much nutritional support. Although she and her twin sister learned to cook, they didn’t have much knowledge of nutrition, so the weight issues…
The California-based Tone It Up program is a comprehensive fitness and nutrition plan, started by trainers Karena Dawn and Katrina (Scott) Hodgson. The TIU guides have been generating stunning weight-loss before and after results, and it all started with Katrina Hodgson‘s own weight-loss journey. “The @ToneItUp Lifestyle changed my life and when I see it…
Jamie G. grew up in Woodbridge, NJ, and at the age of 17, she realized that her weight was affecting her in more ways than she realized. With the support of her mother, she decided to begin her weight-loss journey. “My mom thought I would enjoy the Weight Watchers program, especially if we worked toward…
If you haven’t yet tuned into Kayla Itsines’s BBG Community, it’s probably time to follow! Not only are the transformations jaw-dropping, but the women’s stories are unbelievably inspiring. Related: These Total-Body Transformations From the BBG Workouts Will Have Your Jaw on the Floor Today’s spotlight is on Marisa from Orlando, FL, who is on week 19 of her fitness journey…
Claire always struggled with her weight growing up, but she wasn’t your typical unhealthy kid. In fact, she spent a lot time living a very active lifestyle. But for Claire, she started to realize that losing weight and transforming her life was going to require a different kind of work on her end. Claire Before…
All his life, Tony Forte wondered what it would be like to be fit, but he never took the necessary steps towards positive change. After passing the bar exam, Tony decided enough was enough. The countless hours, hard work, and determination he had dedicated to studying for his career could be translated into a new…
