When most people share before-and-after photos from their weight-loss journey, you’d expect an image on the right to be smaller and fitter. Which is why when Mum on the Run posted these on her Facebook page, she received some surprised reactions. But her intent was to share a deeper story, one we as women can…
I don’t really want to share half-naked selfies of myself with the world, but I feel compelled to. Because after years and years of working out four to six days a week, running and training for half-marathons, sweating it out in yoga classes, and eating healthy, I have finally caught a glimpse of the kind…
Last month, I was at the Kayla Itsines Sweat Tour surrounded by Kalya‘s superfans. I was lying on my back in the grassy field of the Rose Bowl arena in Los Angeles, getting ready to do some bicycle crunches, when a beautiful, chiseled, excited young woman came up to my friend and I, asking, “do…
We first came across Brittany Dawn on Instagram with the knee-jerk, dropped-jaw reaction of “WHOA, look at those killer legs!” Needless to say, we were captivated and wanted to learn more about this young woman’s journey. Brittany told POPSUGAR that she broke into the fitness world at the age of 21 after feeling frustrated with…
Sarah Machemer went to school for Kinesiology with dreams of being a trainer. “I was so inspired by healthy people, whether it was weight loss, or muscle gain, or people trying to eat better,” she told us. But Sarah was in for quite a unique (and challenging) healthy journey herself before she even knew it.…
Abe Nelson set out last July to start working out and feeling better. In his video posted to Reddit, he said, “I’ve transformed physically a little bit but mentally a whole bunch.” Related Stories: This Woman’s Weight Loss Story Is So Relatable His honest and open (and funny!) account of every part of his fitness…
Who’s ready to build a booty!? We’ve seen transformations of all kinds come out of Kayla Itsines’s BBG program, from dramatic weight loss to inspiring muscle building, but today we’re focusing on posterior progress of all types. From slight shaping to dramatic derrière before and afters, these 16 women are totally taking control over the…
If you haven’t yet tuned into Kayla Itsines’s BBG Community, it’s probably time to follow! Not only are the transformations jaw-dropping, but the women’s stories are unbelievably inspiring. Related: These Total-Body Transformations From the BBG Workouts Will Have Your Jaw on the Floor Today’s spotlight is on Marisa from Orlando, FL, who is on week 19 of her fitness journey…
Meet Brooke, an empowered, strong, and inspiring woman from San Francisco, who is taking her health into her own hands and turning her entire life around with her conscious choices and habits. So far, Brooke has lost over 100 pounds. Multiple factors have contributed to Brooke’s awe-inspiring success – she does the Kayla Itsines BBG…
