12 Ways I Stay Fit Even Though I'm on a Ramen Noodle Budget

New York City can be an overwhelming place. The streets are constantly bustling with people rushing to their destinations and swerving around wide-eyed tourists. The subways are comparable to jam-packed sardine cans (both in regards to the smell and the number of people). The dining options are endless – do I go for the $12…

Sculpt Your Booty and Abs With These Incredible Trainer Tips

We think @aliciamariebody might actually be part superhero. For one, she loves cosplay, so oftentimes, she’s totally dressed like a superhero. But also she’s got a superhero bod – just look at those shredded abs! The author of The Booty Bible, Alicia Marie, has some seriously awesome tips about booty workouts, shaping and sculpting, and…

This Sexy Ariana Grande Dance Cardio Workout Will Get You Sweating in Under 5 Minutes

Let’s dance! Our favorite YouTube dance trainer is at it again, this time with the ultrahot Ariana Grande song of the moment, “Into You.” Let The Fitness Marshall get you through a sweaty, high-energy cardio workout in under five minutes – you won’t even realize you’re working out. Related Stories: Get Ready to Work Work…

7 Things Your Fitness Instructor Wishes You Knew

Are you a back-of-the-classser? A front-and-center student who’s featured on the studio’s Facebook page? A ClassPass drop-in student who’s still trying to navigate the specific culture of each fitness establishment that you frequent? Whatever kind of gym rat you are, you’ve probably wondered what your instructor thinks of you at some point, and if you’re…

Gym vs. Boutique Studio Indoor Cycling: Which Is Better?

So you’re ready to start indoor cycling – or you’re already an avid cyclist, wondering what it’s like “on the other side.” Have you been a strict gym-cyclist? Or are you a boutique studio addict? To see how the classes stacked up, I put them toe to toe (literally) with my superscientific “control group” shoes…