Dance Your Booty Off to the New Meghan Trainor Song, "Me Too"

Get ready to shake your booties with The Fitness Marshall to Meghan Trainor’s new song, “Me Too.” This confidence-boosting jam will have you up and out of your seat, sweating to the beat, and getting that heart rate up QUICK. Can we also just say how much we love Caleb’s “backup booties”? Those girls can…

10 Powerful Benefits of Running (Beyond Weight Loss)

Running is an incredible exercise for weight loss and leaning out the body, and we’ve seen so many inspiring weight-loss success stories that involve running. But this whole weight-loss thing can often eclipse the other benefits – mental and physical – which are equally impressive, powerful, and important. Did you know that running is part…

The 1 (Simple but Challenging) Step to Becoming a Runner

It took two years, approximately 400 miles, a half-dozen running shoes, one 5k, one 15K, and four half-marathons (well, three and one-thirteenth half-marathons) before I finally said to myself, “Wow, I’m actually a runner!” Reading that back to myself, I realize how ridiculous it sounds – but that’s the honest to goodness truth. I’ve been…