Here's Exactly How to Get the Most Out of Your Workout

After founding SoulCycle, Ruth Zukerman went on to found Flywheel Sports – a high-energy, competitive indoor cycling studio that’s taking over major cities across the country. As a trainer and fitness student herself (she told us she still loves going to classes to have the student experience!), Ruth knows exactly what it takes to make…

The Pull-Up Guide – It's Not as Scary as You Think!

Despite what you might think, pull-ups are not impossible and can be adjusted for any fitness level. This infamous exercise offers a great upper-body workout that quickly tones the back, arms, and chest. Not only will it make you stronger, but conquering this move will also give an extra boost of confidence and help you…

Bella Thorne's Gym Instagrams Are The Most Motivating Things You'll See All Week

We’re always inspired by women who keep a consistent workout routine despite their busy schedules; someone who definitely falls into that category and always catches our eye is Bella Thorne. The 19-year-old actress is totally killing it in the gym, and is there so much you’d think she lives there. From Pilates to cycling classes…

If You're Wearing a Crop Top For Halloween, This Workout Is For You

Listen, Halloween is going to be here before you know it, and you don’t want to be trying on your costume on Oct. 30 and thinking, “I don’t feel confident.” So let’s prepare (physically AND mentally). Since crop tops account for approximately 84 percent of trending Halloween costumes (I actually just made that up, but…