Getting fit doesn’t have to be impossible. You don’t need to follow overly complex programs. You don’t have to have the knowledge of a registered dietitian. You also shouldn’t be forced to spend countless dollars on gimmicks that make a lot of promises but deliver very little to you. All you really need is effort…
I’m not kidding when I say I’ve tried everything in an attempt to actually enjoy running: outdoor runs, indoor runs, interval training, treadmills, running on grass, sand, and asphalt. I’ve created custom running playlists to keep myself pumped up, woken up for morning jogs, stayed up for nighttime runs, run with my dog, friends, and…
Losing weight can often feel like a full-time job. You have to eat (mostly) healthy and also make sure you’re getting a healthy mix of strength training and cardio. But there are a few shortcuts you can take, which come down to picking the right kinds of exercise to maximize your efforts. Why do a…
Had a bad day? You could cry it out, you could grab a spoon and a pint, or you could work it out. John Rowley, certified personal trainer, International Sports Science Association (ISSA) director of wellness, and founder of UX3 Nutrition, would suggest working out. John created this 12-move circuit workout for POPSUGAR Fitness to…
Headstand is really intimidating if you’ve never attempted it before, but if you’ve always longed to stand on you head, here’s a series of yoga poses to get you there. Don’t worry if it scares you to go upside down. This sequence will build up your strength and courage. If you practice these poses regularly…
It’s been a hotly debated topic for longer than some of us have been alive: is a cardio or weights workout better for weight loss? Related Stories:This Is Exactly What Happens to Your Body When You Don’t Take a Rest Day Let’s look at exactly what happens in your body when you do a cardio…
A little bit of exercise really does go a long way. So, even if you can only squeeze in a few minutes here and there, if you do a few intense and effective moves, you’ll notice a difference. Related Stories:A Fun Way to Inspire Moving in the Morning Here’s a fun way to ensure those…
No one likes being sidelined due to injury! It’s important to include exercises and stretches in your fitness plan that help prevent injuries. Watch and learn seven moves as our fitness host Anna Renderer teaches Dr. Travis Stork how to strengthen, stretch, and mobilize the hip and ankle. Check your local listings for The Doctors…
As we all strive to live healthier, getting fit is often a top priority. Whether you’re heading back to the gym after a long hiatus or are new to the fitness scene, here are a handful of tips for making things easier. Hopefully they will help you maintain your fitness enthusiasm for months to come.…
Barre studios have exploded over the past decade and continue to be on the rise. But is it really all it’s cracked up to be? Do those tiny pulsing movements that leave the body shaking really help you gain more strength? Are all the promises of long, lean muscles and ballet bodies really achievable without…
