These 10 5-Minute Workouts Will Whip Your Whole Body Into Shape, Fast!

No time, no space, no equipment? NO problem. Excuses are all out the door with this mix of versatile five-minute workouts. Most of these are equipment-free, while some require a hand weight or two, and none of them take more than five minutes. That’s it! Just five minutes. We know you’re busy, but you can…

The Inspiring Fitness Mantra Julianne Hough Lives By

Julianne Hough is the epitome of a triple threat. She can sing, dance, and act, and she’s also added clothing designer to her impressive résumé. The blond beauty showcased her second activewear collection with MPG Sport on the cusp of New York Fashion Week, and she told POPSUGAR that her hope is the formfitting and…

Here's How to Hit 10,000 Steps a Day, Even If You Work a Desk Job

The following post was originally featured on Eat, Drink, and Be Skinny and was written by Teresa Howes, who is part of POPSUGAR Select Fitness. If you know me at all, you know I’m Fitbit-obsessed. When I began my current public relations job, I quickly watched my steps decline . . . and decline .…

Get a Better, Harder Workout With a Medicine Ball Split Lunge

This plyometric move targets the lower body, core stability, and upper body, making for an incredibly challenging and effective total-body exercise. It’ll also get your heart rate up! All you’ll need is a 6- to 12-pound medicine ball. Related Stories:7 Medicine-Ball Moves For an Even Better Workout Start in a split lunge, dropping the back…