While a home gym typically requires a dedicated room, expensive equipment, and a decent amount of time to create, an at-home yoga studio requires basically zero effort. It requires even less room than a meditation space, because you can totally pack away your at-home yoga studio when you’re done with your practice. Related Stories:Ultra-High-Waist Pants…
Ready for a new treadmill challenge? Los Angeles-based celebrity trainer Lalo Fuentes, CSCS, created this intermediate-to-advanced interval workout, allowing you to take your body to new heights in a totally feasible way (read: frequent walking breaks). You can do it! Related Stories:Killer Butt-Shaping Moves From One of LA’s Hot Trainers “This 30-minute treadmill workout will…
It’s no secret that kettlebell exercises torch calories. They’re also incredible arm and core strengtheners, and when used in a deadlift, can give you a tighter tush and shape your whole body. Related Stories:7 Moves to Burn 400 Calories in 20 Minutes This around-the-world move, also called an “orbit,” can work your obliques, strengthen your…
Love the new Fergie song? Want to dance to it? The Fitness Marshall has you covered. Related Stories:Stop What You’re Doing and Dance to Justin Bieber’s “Cold Water” Immediately In this recent installment of Caleb Marshall’s insanely fun choreography, you’re going to get a high-powered, supersweaty workout in just under three minutes. Laugh, dance, and…
We all have those days when the thought of getting out of bed for a workout is the least appealing idea. Even disciplined athletes aren’t immune to these slumps and need extra motivation to stay focused. Professional volleyball player and Fitbit ambassador Gabby Reece is no exception. When I spoke with Gabby at a recent…
Pulling myself out of bed at 6:14 a.m. to catch the 6:29 bus to make a 7 a.m. cardio class would’ve sounded absolutely effing nuts if you had proposed the idea to me a couple years ago. Related Stories:The 1 Thing That Got Me to Start Working Out That’s because working out never sounded fun…
Layer up! Your runs are getting cooler and your hot yoga sessions are going to leave you a sweaty – possibly shivering – mess as you head outside the studio into much chillier temps. Toss on a long-sleeved shirt that you can easily tie around your waist if you get too warm. Related Stories:Freshen Up…
In one fell swoop, the kettlebell halo tones and strengthens your core, protects your spine, tones your upper back, and strengthens and leans your arms. This move totally torches calories, all while making you into a better, stronger version of yourself. Here’s how to do it. Related Stories:7 Moves to Burn 400 Calories in 20…
Fall is arguably the best time to start running. And I might be a little biased – I fell in love with running on a cool October morning in San Francisco’s picturesque Golden Gate Park while running (and walking!) my first half-marathon. Prior to that moment, I hadn’t been a “runner”; I could barely maintain…
A burpee definitely has its place in the workout world, but not everyone is ready for the challenging move. If you’re new to exercise and looking for a combo move that combines cardio and strength, this jack and squat is a great place to start. It’s easy on the joints and will also help strengthen…
