People who enjoy waking up before 10 a.m. used to genuinely confuse me – how could anyone actually be happy before lunchtime? My idea of a reasonable schedule involved getting to bed way too late, waking up just in time to make it to work feeling absolutely awful, and then skipping the gym at the…
Last week, I boarded the train and headed from my Friday morning SoulCycle class to a new type of workout. I was about to get a training session . . . at the circus. Image Source: Ringling Bros Related Stories:Overcome Your Fear of Working Out With These 2 Simple Tips To be perfectly honest, I’d…
The Fitness Marshall has a way of making our days better, don’t you think? His hilarious coaching and fun choreography get us out of our seats and laughing every time. Related Stories:Get Ready to Work Work Work Work Work to This Amazing Dance Cardio Routine There’s no better way to get fit without realizing it…
Ready for a little Halloween fitness fun? We’ve got a spooky-themed workout for you, full of spiders, black cats, mummies, dead bugs, and corpses. Don’t freak out though . . . it’s all just exercise! Related Stories:Try This Horror Movie Drinking Game – With Squats Instead of Shots You can do this quick and effective…
We’ve been eyeing Kate Hudson’s exercise routine for inspiration for a long time now, and while we’re familiar with her beloved Pilates routine, something about her Instagram (below) caught our eye: what the heck is a Booty Belt? Related Stories:He Shaped Kim Kardashian’s Butt, and Now He’s Going to Shape Yours My new obsession…. Booty…
Have you ever played a drinking game while watching a movie or TV show? We’re taking it to the next level – or rather, a healthier place – with this scary movie fitness challenge. Think of this as interval training meets a drinking game. At the end of 90 to 120 minutes (depending on your…
With new weight loss tips coming out every week, it’s hard to know what truly works when it comes to looking and feeling your best. Do you need to be in the gym for hours a day to reap the benefits? Does it matter if you stick with the same workout routine every day? Are…
Your mermaid dreams are coming true with this fun but challenging aquatic workout, inspired by the Mermaid Fitness class at the Hotel Del Coronado. Jump in the pool and prepare to work your whole body!
Source: Pop Sugar
Starting a new workout – or starting exercise in general – can be scary. When I first started my own fitness journey, I was nearly paralyzed by fear. The general anxiety: “What if I fail?” The self-consciousness: “What if I’m so bad and everyone is judging me?” and “I’m going to be the slowest runner,…
Anyone who has ever taken a barre class knows that one of the defining characteristics of the exercise is muscle shaking, particularly in the legs. Whether you’re shaking or your neighbor is shaking, you’ll undoubtedly notice that borderline-violent trembling that happens in the thighs and calves. So what gives? What’s going on down there? Related…
