Hannah Bronfman really does it all. The It girl, Adidas ambassador, and founder of health and wellness site HBFit is always on the go and always trying a new workout – it’s like she never loses steam. When we talked to Hannah last week, we had to ask her what her “secret” is for always…
We love our gyms and our ClassPass memberships, but let’s be real: the prices are skyrocketing lately, right? What was already expensive is just getting more and more pricey, but what can you do? Related Stories: Why You Should Balance Your Home Workouts With Group Fitness Here’s the thing: working out doesn’t have to be…
It doesn’t matter if you do one workout a week or one workout a day – if you exercise at all, follow these 10 essential rules in order to get strong and lose weight effectively, prevent injury, and love working out enough to stick with it. 1. Thou Shalt Enjoy Working Out If the exercise…
You may have started your day off right, but a lot can happen in eight hours. Get back on track tonight with these 20 ways to have the healthiest night ever. Make a healthy dinner. Those who make their own food at home are more successful at losing and maintaining weight. Get inspired with our…
If you’ve ever experienced that unbearable feeling of having to “go” in the middle of a run, you now make going number two your number one priority. All the stars need to be aligned for this magical potty trip to happen, so here are some ways to prevent poop anxiety and to ensure you won’t…
Why do the most basic yoga poses feel so hard? If you cringe every time your instructor asks you to step your foot forward and rise into Warrior 1, here are four things you can do to make this simple – yet challenging – pose not burn your thighs so much. Square Your Hips Proper…
Push-ups are one of the most simple, effective, and challenging exercises you can do. When done properly, they work your core, arm, and back muscles in a way that many other moves just don’t. And let’s be real, yeah, they’re tough, but you can totally do a push-up. It’s not like we’re learning new dance…
It’s pretty typical to hyperfocus on getting your body in tip-top shape for Summer and the beach, but many of us (not pointing fingers!) tend to fall off the wagon a bit as the warmer season fades. We wanted to keep our arms strong, so we asked LA-based celebrity trainer Lalo Fuentes for a few…
Last weekend I ran my fifth half-marathon; it was the San Francisco Marathon, and by this time around, I had finally considered myself somewhat of a seasoned veteran when it came to these things. After all, I had done four other races in the past year and a half – I had a system. Related…
While doing calorie-burning cardio is essential for losing weight, if you want to lose weight faster and reveal that six-pack under your pudgy pooch, you must incorporate strength training. Using weights instead of straight-up bodyweight moves will get you results in less time, especially if you follow these three tips. Go Heavier To burn more…
