There are butt exercises, and then there are ab exercises, and then there are the exercises that waste no time and cut to the chase – they work the abs and butt all at once. Pressed for time and looking to shape up your rear and lean your core? Look no further. Related Stories: 3…
You don’t have to exercise every morning before dawn or stick to nothing but salads – these simple tips will ensure you’ll be your healthiest, happiest, and most energetic yet. Even better? Being consistent with these small habit changes can lead to big results if you’re looking to lose weight. Get ready to feel your…
CrossFit is gaining more popularity than ever – it’s a serious challenge. Both men and women are noticing how they can progress quickly – even when they’re starting from square one with no experience. However, there’s no denying that the calisthenics and weightlifting can cause injury if you’re not maintaining proper form or if you’re…
Reshaping your body is a multifaceted effort. There are the habit changes, the fitness routines, balance of strength training and cardio, the food and the diets – it can all seem so complicated and, at times, overwhelming. Related Stories: He Shaped Kim Kardashian’s Butt, and Now He’s Going to Shape Yours;3 Essential Weight Loss Tips…
What is the one exercise that can tone up your arms and back, give you a strong core, and improve your shoulder health immensely? The push-up! Yes, the humble push-up can give you all that and one more thing: strength. Most women I talk to and train start off lacking confidence in their own bodies.…
Activewear can be crazy expensive. The first time I bought a pair of full-priced Lululemon leggings, I had a miniature stroke; I had never paid that much for workout clothes. I kept them untouched with the tag on for days, just looking at this glorious, luxurious piece of athletic fashion – it was this treasured,…
A Pilates class has a powerful ability to transform the body, lean out muscles, and amass a totally-devoted following of die-hard studio addicts. It’s Kate Hudson’s favorite workout and beloved by fitness enthusiasts the world over. And why? Because it works! But here’s the thing: Pilates is not cheap. With group classes ranging from $30…
Personal trainer and founder of Own Your Age Fitness, Lorraine Gantt, lives her life by the idea that “age is just a number.” When going through a stressful divorce, Lorraine’s son brought her to the gym with him – her first time working out! – and she turned to fitness as a means of coping.…
We’re pretty in love with indoor cycling, if you couldn’t tell. It’s such a fun addition to a well-rounded workout routine, especially when you’ve got a killer playlist and an even better instructor. The energy in the room can totally take your cardio workout to the next level, and you leave the studio feeling like…
We love at-home workouts; they’re an incredible way to get in some much needed “me time” and do something great for yourself. They’re also a low-cost way to set your own challenges and goals, better yourself, and add a dose of mood-boosting endorphines to your everyday life on your own schedule. There’s also something to…
