Here’s your regular reminder that, when it comes to workouts, low-impact does not always equal easy. If you need proof, just try a Pilates workout. One swift bodyweight flow or teaser series later, and you’ll be feeling strong, exhausted, and hooked. While many Pilates studios use a reformer in workouts, you can also score all…
Join trainer Rachel McClusky for a 30-minute beginner’s floor workout along with class members Ellie Aviles and A.J. Morales. In this routine, you’ll work your entire body, targeting your arms, obliques, core, glutes, and legs – all without getting off the floor. This feel-good routine is performed entirely on the ground and comes with plenty…
If you want to start lifting weights more often but have no idea where to start, we’ve got you covered. We created this one-week beginner weightlifting routine that takes all the guesswork out of planning and organizing your workouts. That way, you can tackle weightlifting with confidence, whether you’re working out in your home or…
Strengthen your arms and upper body in a seated position with this 30-minute workout from ISSA-certified personal trainer Maria Rabaino. She created this 12-move resistance band workout for fellow folks in a wheelchair, but it works for anyone sitting in a chair or on a bench. These are basic, yet effective moves that are broken…
View this post on Instagram A post shared by JESS SIMS (@jsimsfit) No dumbbells? Not a problem with this quick strength-training workout from Peloton trainer Jess Sims, which swaps in a full backpack for moves usually done with dumbbells or kettlebells. “I can’t help myself – once a teacher, always a teacher,” Sims wrote on…
Mobility workouts are having a moment, and we fully support it. This type of training can help you manage achy joints, improve your performance in workouts, ease your way back from an injury, protect your long-term health . . . we could go on, but there’s a workout to get to. Let’s just say these…
It doesn’t matter whether you’ve never done Pilates in your life or you’ve spent years on the mat. Pilates teacher Isa Welly created this 20-minute morning Pilates routine for all levels, so if you’ve always wanted to try the low-impact workout modality, now’s your chance! This is a full-body Pilates flow that starts off nice…
There’s nothing wrong with setting lofty fitness goals for yourself, but what happens when you fall behind, start skipping workouts, or lose motivation? What if you’re too daunted to even start? It’s amazing how quickly fitness stops feeling fun and starts to become a chore. That’s why we came up with POPSUGAR’s first-ever 28-Day Fitness…
If all you have is 10 minutes, and all you want to do is work your core and glutes, then look no further. This quick, 10-minute ab and butt workout has your name all over it. Created by AFLCA-certified personal trainer Cindy Yu (@cindyyufitness on Instagram), this routine focuses on strengthening your glutes and core…
Two things we love: low-impact workouts and high-intensity interval training (HIIT), and yes, before you ask, you can get both at once. For proof, look no further than this 30-minute HIIT workout, which was designed by ACE-certified personal trainer Jennifer Nagel, CEO of Figured Out Fitness, to burn calories and work your whole body. “Low…
