We all know that yoga can increase your flexibility, but it turns out that many poses work your butt, too. If your backside could use a little tightening, try this yoga sequence. Work through the entire series on your right side first, and then repeat on the left side.
Source: Pop Sugar
If you’re just starting a workout routine, doing gazelle-being-chased-by-a-lion sprinting intervals will be just as painful as they sound. Ease into it by doing a brisk walking workout that includes short and slow jogging intervals. This lower-impact workout is not only great if you’re a beginner, but those expecting or getting over an injury –…
Get ready to get your cardio on! This jumping workout is fast and furious and perfect for burning mega calories in a short amount of time. But don’t worry – we offer modifications for every move so anyone can join in the fun. The workout doesn’t require any equipment, either. So what are you waiting…
If you’re completely new to strength training, doing bodyweight exercises is a great starting point – since you don’t need any equipment, you can do them anywhere, anytime. This four-week challenge incorporates six basic moves designed to target all your major muscle groups. Here are instructions for the six different moves, followed by a four-week…
Working your way to the splits, often regarded as the ultimate feat of flexibility, takes time. Regularly follow this yoga sequence, led by Mandy Ingber, to loosen tight hamstrings and open up inflexible hips and you will be well on your way to mastering the pose. The splits may be all about flexibility, but you…
You don’t have to run to get a good cardio workout. We’ve rounded up all sorts of heart-pumping moves to help you sweat it out in the comfort of your living room. With no equipment needed, this quick workout is excuse-proof, too. Press play, and get ready to shred some calories.
Source: Pop Sugar
Beginner yoga poses may look easy at first glance, but after holding your body still and feeling your muscles burn, you’ll realize these poses are the ticket to rocking your swimsuit. Here are seven beginner yoga poses to strengthen and tone your bikini body.
Related: A Yoga Sequence For Stronger Legs
Source: Pop Sugar
This pose looks so simple, bold, and fierce, but it’s not exactly the easiest pose. You need strong legs, open shoulders, and a flexible spine in order to feel confident in Bound Side Angle, and here’s a 13-pose sequence designed to do just that. You’ll not only be closer to mastering this pose, but your…
Take some time to stretch out! Do a bit of cardio (jumping jacks, high knee, job in place) – say three to five minutes, then lengthen out your muscles.
Source: Pop Sugar
Take five minutes to work your abs with the sweet yoga series from Mandy Ingber. It will target your core and flatten your belly while making you feel strong from the inside out, a theme in Mandy’s new book Yogalosophy For Inner Strength.
Source: Pop Sugar
