Bikini Archives - Page 2 of 2

This Yoga Sequence Knows That Summer Bodies Are Made in the Winter

Sure, yoga is great for calming the mind, but this ancient practice can also give you a strong and sexy body to boot! Get psyched for beach time (or naked time!) with these 12 challenging yoga poses that will tone your tush, thighs, abs, and upper body. Follow this 12-pose sequence through on the right…

Build Muscle, Burn Calories: Do-Anywhere Cardio-and-Strength Combo

There are no excuses for skipping this 20-minute workout; it requires no equipment, so no matter where you are, you can fit in a sweat session. Quick and effective, today’s workout in our Better-Body Challenge mixes classic cardio moves with bodyweight strength-training exercises to burn calories and build muscle. Print the workout, learn the moves…

January 20, 2016Advanced Workouts, better-body challenge, Bikini, Cardio Workouts, Summer, WorkoutsBy Susi May