This Is the Best Kind of Low-Impact Cardio For Fat Loss, According to an Expert
High-impact cardio – think running, HIIT, CrossFit, plyometric circuits – tends to get most of the attention when it comes to weight loss, but we’re here to tell you that low-impact cardio sessions have their place in your routine too. “Low-impact exercise is easier on the joints and you can do it more frequently, regardless…