At-Home Fat-Blasting Cardio

Finally! A killer cardio workout you can do in your living room. Part of our No-Excuses Workout Challenge, this is cardio you can do anywhere. It’s perfect for torching calories without having to go for a run. Here’s the workout to follow! But do scroll down further for detailed explanations of each exercise. Source: Pop…

Be a Part of Our 4-Week Beginner Bodyweight Challenge

If you’re completely new to strength training, doing bodyweight exercises is a great starting point – since you don’t need any equipment, you can do them anywhere, anytime. This four-week challenge incorporates six basic moves designed to target all your major muscle groups. Here are instructions for the six different moves, followed by a four-week…

Flat-Abs Bodyweight Workout

Think beyond crunches for toning your abs and try this bodyweight workout from our No-Excuses Workout Challenge. These full-body moves will work your abs from multiple angles and tone your middle. Directions: Warm up with five minutes of light cardio, then perform this five-exercise circuit three times. Cool down with three minutes of stretching. Source:…

Total-Body Tabata – Get Ready to Torch and Tone

Nothing beats Tabata workouts for maximizing the benefits of a a workout. This interval training helps burn calories and build muscle in 20 minutes. For the four-minute Tabata round, we mix two complementary exercises, so you can go strong and maintain good form for all your reps. Here’s the workout and directions. Keep scrolling for…

Double Down With This Legs and Abs Bodyweight Workout

This workout is short and focused, with bodyweight exercises that target either the abs, the legs, or both.

Directions: Warm up with five minutes of light cardio, then perform this five-exercise circuit three times. Cool down with three minutes of stretching.

Source: Pop Sugar

The At-Home Workout That Works Your Entire Body in 20 Minutes

This quick, full-body workout will help you stay fit no matter where you are. With no equipment needed to work your entire body, there really are no excuses. Plus, it’s short! This workout, including warmup and cooldown, takes between 20 and 30 minutes. It all depends on how much rest time you take between circuits.…

Strengthen and Lengthen With This Long and Lean Bodyweight Workout

We love adding lengthening moves into our strength training, and this workout does just that. These feel-good bodyweight exercises will stretch you out while toning you all over.

Directions: Warm up with five minutes of light cardio, then perform this five-exercise circuit three times. Cool down with three minutes of stretching.

Source: Pop Sugar