While jumping lunges are an excellent way to shape the legs and backside, they can be a bit hard on the knees – especially if you have bad knees to begin with, or you’re on the mend from an injury. Decrease the knee impact by hopping your feet together before you switch sides in this…
You want to get strong. We get it. And you don’t want to waste your time at the gym. We get that too. So here are two moves that will get you strong, toned, and sculpted in no time. Plus, if you do these two moves together, you have a quick full-body workout that requires…
We love strength-training moves with a cardio component. What’s not to love about building muscle while torching calories? Watch and learn two moves you can add to your workouts to keep your heart rate up while strength training.
Source: Pop Sugar
When it comes to strengthening your core, you need exercises that work your abs through a larger range of motion than the small shoulder lift of a traditional crunch. In this short video, we will teach you two of our favorite crunch variations that do just that. And, of course, the by-product of a strong…
Don’t let the sweet name fool you, this is a tough ab exercise. It works all four layers of the abdominal muscles, to create a flat belly and a sculpted abs. Lifting the feet toward the hands as you perform the double crunch ensures that the lower part of the abs engage to battle the…
Exercising hard enough to raise your heartbeat will burn major calories, but not everyone loves to run. Luckily, there are many ways to hit your cardio goals that don’t involve miles. These 43 cardio moves will help burn fat and build muscle, no running required. Find your new favorite ways to cardio here. Source: Pop…
I am always pleasantly surprised how sore my butt is when I add this simple move, which combines a sumo squat with a standing side crunch, to any workout. This bodyweight exercise is not a plyometric move, but springing up from a deep sumo squat to stand on one leg is really effective for activating…
Torch calories while toning your abs and arms with the bunny hop. Yeah, the name sounds cute, but this exercise is killer. We love adding a bit of cardio to the basic plank, and we also love how this move makes our abs and arms burn in the best way possible. Begin in a plank…
This move is tough, but let me tell you, it is so worth the sweat and struggle. A set of surrenders strengthens your legs, tones your butt, and works your core. It also keeps your heart rate up as you go from kneeling to standing over and over again. You guys! Changing levels takes a…
Burpees are a must-do move in our book, but we understand this classic bodyweight exercise can be a little intimidating – especially if you are new to working out. We’re here to coach you through your very first burpee with a modified version anyone can do. This variation will help you build strength so you…
