Don’t waste your time on a long, boring, mundane workout. Here’s an eight-move bodyweight workout that moves fast and targets all the major muscle groups you care about: arms, abs, and butt. It will also get your heart rate up, up, up. Directions: Complete 15 reps for each of the eight moves. Repeat the cycle…
You’ve got to start somewhere, and if you’re new to the fit life, this strength training session is for you. Celeb trainer Lacey Stone created a workout that’s suitable for all levels of fitness. The classic exercises are easy to follow if you’re a beginner, and we offer ways to advance the modifications for more…
Your lower abs are a pesky area to work; most of the time, we tend to feel the effects of our core work and ab exercises in the upper abdominal muscles, while that lower belly ends up feeling a bit neglected. Related Stories:Killer Butt-Shaping Moves From One of LA’s Hot Trainers These five workouts all…
This one is a quickie, but there’s something about short workouts that make them that much more intense. This is only two moves, but because you’re jumping the entire five minutes, you’ll feel your heart thumping and your muscles burning. Set the timer for five minutes and do as many reps as you can of…
Heading out of beach season and into “my favorite TV show is coming back” season, it’s so important to fit in exercise whenever – and wherever – you can. And as it turns out, you can totally get a Pilates workout off the Reformer, whether you’re on the couch watching your favorite shows or on…
Sometimes you don’t work out because you don’t have a ton of time. Sometimes it’s because you don’t know what exercise to do when you do have time. The 10-to-1 workout is here for you. It involves basic moves you can do anywhere, anytime, without any equipment, but this workout will target all your muscles…
Don’t think you have time to exercise? This 100-rep workout can be done in just under five minutes. And the best part is that you don’t need any equipment – just your body. These moves combine cardio plus strength training, so you’ll be huffing and puffing and will feel your muscles burning. Want more of…
Barry’s Bootcamp Instructor Astrid Swan brings that intense studio workout into your living room with this calorie-crushing workout. With no equipment needed, you can raise your heart rate and build lean muscle just about anywhere. Alternating cardio bursts with targeted strength training, Astrid will work your entire body in just 25 minutes – warmup and…
Finally! A killer cardio workout you can do in your living room. Part of our No-Excuses Workout Challenge, this is cardio you can do anywhere. It’s perfect for torching calories without having to go for a run. Here’s the workout to follow! But do scroll down further for detailed explanations of each exercise. Source: Pop…
This workout, not including the warmup, is only four moves. Easy peasy, right? Well, each move is a killer and designed to keep your heart rate up while working your entire body. You will do four rounds of the HIIT workout, performing each move for 40 seconds, then rest for 20 seconds before moving to…
