If you’re completely new to strength training, doing bodyweight exercises is a great starting point – since you don’t need any equipment, you can do them anywhere, anytime. This four-week challenge incorporates six basic moves designed to target all your major muscle groups. Here are instructions for the six different moves, followed by a four-week…
This killer HIIT workout will burn major calories while cutting some seriously sleek abs. By mixing plyo moves with core-centric planks, we keep your heart rate up and your entire body working with every move. And let us remind you, HIIT workouts are designed for you to push yourself and go at 90 percent of…
From Taylor Swift to Reese Witherspoon, Hollywood is in love with the Body by Simone. And now you can do this boutique workout at home with a 20-minute class led by creator Simone De La Rue herself. It’s a mix of explosive cardio moves, Pilates-inspired exercises, and classic bodyweight calisthenics – no muscle goes unworked!…
A video posted by Jillian Michaels (@jillianmichaels) on Apr 25, 2016 at 3:29pm PDT The queen of killer workouts, Jillian Michaels, is at it again – this time, showing us how to get fit on Instagram. This move might look simple, but trust us, it’s gonna WORK every muscle group. That’s the Jillian way: work…
Bodyweight training is as popular as ever today. Even though its benefits may be superior to other trendy workouts, our friends at Shape don’t want you to stop lifting. Right now, bodyweight workouts are king. In fact, bodyweight training was named the number two fitness trend of 2016 by the American College of Sports Medicine…
We are excited to share this at-home cardio-boxing workout with you – it’s our longest video ever, and it will leave you dripping in sweat. Christa DiPaolo, creator of THE CUT by Equinox, will lead you through her 45-minute signature workout that mixes high-intensity conditioning, boxing, kick-boxing, and bodyweight strength-training moves. If you are new…
You don’t need to do countless reps of exercise that just work your arms! That’s right, don’t waste time with bicep curls and triceps kickbacks – try this bodyweight workout full of full-body moves that will tone you all over while sculpting lovely arms and defined shoulders. Direction: Perform this circuit two to three times…
This challenge starts with a full-body strength-training workout that will keep you moving for about 40 minutes. Best of all, you don’t need any equipment for this workout, so no excuses! Learn the details of the moves, print the workout, then get your sweat on! Directions: Warm up with five minutes of light cardio, then…
Think beyond crunches for toning your abs and try this bodyweight workout from our No-Excuses Workout Challenge. These full-body moves will work your abs from multiple angles and tone your middle. Directions: Warm up with five minutes of light cardio, then perform this five-exercise circuit three times. Cool down with three minutes of stretching. Source:…
Build muscle and blast calories with this effective bodyweight workout. And it’s excuse-proof, too, because you can do it anywhere since it requires no equipment at all. The workout should take you around 20 minutes, so get moving! Directions: Start with 10 reps of each exercise, building up to 15 reps of each move as…
