The At-Home Workout That Works Your Entire Body in 20 Minutes

This quick, full-body workout will help you stay fit no matter where you are. With no equipment needed to work your entire body, there really are no excuses. Plus, it’s short! This workout, including warmup and cooldown, takes between 20 and 30 minutes. It all depends on how much rest time you take between circuits.…

Your No-Excuses Bodyweight Workout – It's Only 15 Minutes!

Let your body be your gym with this no-equipment workout. It’s quick and fun and will torch calories while toning you all over. Press play, and get ready to rock this workout. No excuses – it’s only 15 minutes long.

Source: Pop Sugar

Strengthen and Lengthen With This Long and Lean Bodyweight Workout

We love adding lengthening moves into our strength training, and this workout does just that. These feel-good bodyweight exercises will stretch you out while toning you all over.

Directions: Warm up with five minutes of light cardio, then perform this five-exercise circuit three times. Cool down with three minutes of stretching.

Source: Pop Sugar

No Equipment, No Excuses: Bodyweight Circuit

Allow us excuse-proof your fitness life with this workout you can do anytime, anywhere. No equipment is needed since the exercises are bodyweight moves. This circuit will work your entire body and should take under 30 minutes. Directions: Warm up with three minutes of light cardio. Perform each three-exercise circuit twice before moving to the…