Seated workouts are versatile because they can be performed by people of all fitness levels, and those with limited mobility don’t have to be excluded from the equation. That’s something Aaron Sloan, head coach and owner of Engine Room Boxing in Tulsa, OK, believes in – bringing fitness to people of various abilities. He’s a…
Aside from being a full-body activity that works every single muscle, boxing is adored by many because it can be practiced anywhere. Obviously you can’t take bags and gloves with you as you hit the road for your holiday travels, but you can certainly perform a boxing-inspired workout that requires little to no accessories. So…
Gigi Hadid is packing a mean punch as the new face of Reebok’s #PerfectNever campaign. She’s lacing up her gloves in an effort to promote empowering females to ignore criticism and embrace their imperfections. Oh, and “she will f*ck you up,” according to one of her hairstylists. The 21-year-old supermodel joined forces with the Reebok…
“I’ve just been training every day, working very hard,” Amaiya told POPSUGAR. “So that when I can fight, I’m ready.”
Source: Pop Sugar
Pink wraps, because I’m like, really girly. Cheers for that @_charlie_watts_ my arms are gone. A photo posted by elliegoulding (@elliegoulding) on Jul 26, 2016 at 5:20am PDT Ellie Goulding is no novice to kickboxing. In fact, she’s no novice to anything fitness related – she’s a force, and when she’s not rocking on stage,…
As someone who can’t stand violent TV shows or movies (no Game of Thrones for me!) and won’t even read violent books (sorry, The Hunger Games), my friends and family were pretty surprised at how enthusiastically I pursued boxing. Said pursuit began just a couple short weeks ago at the Hit Fit Boxing Gym in…
Boxing workouts are all the rage these days, so take a quick lesson from Christa DiPaolo, creator of Equinox’s signature boxing class The Cut. In this short video, you will learn a quick shadow-boxing sequence to add to your workout as you see fit. It’s fun, it’s fast, and it will work the arms, abs,…
Image Source: Everett Collection Josh Herdman, whom you might know as the actor who played Gregory Goyle in the Harry Potter movies, has a new career. You might not actually recognize him, though, because he’s now an MMA cage fighter and looks like a new person. We can’t help but see a comparison between Goyle’s…
We all know girls run the world, but the world sure is not without obstacles. Boxer Alicia Napoleon learned that lesson at a very young age when she discovered her passion for sports. Growing up, her gender was cited as a good enough reason to keep Alicia from participating, but now, as a WBC Silver…
Whoever said boxing wasn’t ladylike seriously underestimated 21st century girls. While women have shown interest in the sport since pretty much its inception, female fights had been effectively outlawed for most of boxing’s history. These days, boxing is a go-to workout for women who thrive on defying expectations. In this episode of Hannahgram, Hannah Bronfman…
