If you want to be healthy or lose weight, breakfast is key – even science says so. The thing is, there aren’t a lot of people who have time to make a filling and nutritious meal during the week. That’s where meal prepping comes in; just set aside a little time in the evening to…
Need a quick meal that’s easy to make, full of healthy ingredients, and also tastes delicious? Solve this tall order by whipping up a fruit smoothie. Here are seven different recipes you can enjoy every day of the week, plus a grocery list for the entire weeklong meal plan. A few of these recipes are…
Ever since you tried overnight oats, they’ve been your go-to breakfast. With all the different combinations, from apple pie to chocolate peanut butter, you could have a new flavor every day of the week! The one thing you don’t love is that it’s not exactly superhigh in protein – that is, until now. Whip up…
This smoothie from the Calmful Living eBook packs a nutritional punch- brimming with antioxidants, healthy fats, magnesium and probiotics. It’s a great snack for between meals or a quick breakfast to go.
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Source: Clean Eating
The following post was originally featured on Eating Bird Food and written by Brittany Mullins, who is part of POPSUGAR Select Fitness. Treat yourself to these vegan + gluten-free old-fashioned oatmeal cupcakes with a crunchy coconut pecan brown sugar topping. I didn’t realize it until today, but I haven’t posted a single cupcake recipe here…
There’s no better way to start off the day than with a healthy breakfast to kick-start your metabolism and fuel up for the morning. But sometimes, a breakfast rut can get in the way of healthy decisions and make you opt for not-so-great options. To get you excited about your a.m. meals, we’ve looked to…
You’re not downing doughnuts or pounding piles of pancakes with maple syrup. You’re choosing healthy breakfasts like green smoothies, oatmeal, and homemade baked goods. But the scale doesn’t lie – pounds are creeping on, and you’re wondering what gives. That healthy breakfast could be the culprit, and here are three reasons why. But Nuts and…
Full of protein and fiber, oatmeal is one of the best foods if you’re trying to lose weight. You want to be careful about how you eat this whole grain since buying those sugar-laden packets can turn your breakfast into a nutrition nightmare. Here are some tips on how to make your bowl as healthy…
Having enough protein in your diet is essential. Not only does it keep you full and satisifed, but it also helps keep muscles lean and energy levels up. Trainer Marie Purvis told us that she swears by a high-protein breakfast to help power through her day and also stave off fatty cravings. Basically, if you’re…
I love pancakes! But heavy carbs in the morning often make me want to head back to bed. These grain-free pancakes satsify the craving without all of the gluten. The simple recipe features rich and savory tahini, a staple in Mediterranean and Middle Eastern cuisines. Made from toasted ground hulled sesame seeds, tahini is essentially…
