While broccoli has long been considered a necessary superfood packed with vitamins, protein, and more, a recent study is suggesting it can also ward off signs of aging. The Washington University School of Medicine study, published in Cell Metabolism, used mice to look at how a specific enzyme found in greens like broccoli, cucumbers, and…
This creamy carrot cashew sauce with roasted broccoli is a healthy substitute that will fill those cheesy potato cravings. Serve it like you would any traditional cheese sauce over a baked potato or as a sauce for potato gratin or whole-grain pasta, or try serving it fondue-style accompanied by your favorite veggies, crackers, pickles or…
Broccoli is a member of the cruciferous family of vegetables, which also includes cauliflower and kale. These types of vegetables contain a group of substances called glucosinolates, which are broken down into compounds that may have anticancerous effects in the body. The post Broccoli, Cucumber & Napa Slaw with Coconut Lemongrass Dressing appeared first on…
Jump at the chance to cook with spring onions this season – they’re part of the same family as green onions and are distinguished by their bulbs, which have a sweet, mellow flavor. For a make-ahead meal, pour into a buttered casserole dish, let cool and refrigerate for up to 3 days. When ready to…
What happens when you take the avocado out of the guacamole and add broccoli instead? We tried it. We liked it. It’s yet another way to enjoy the supernutritious veggie. And now we’re sharing our new brocamole recipe with you. Watch and learn how easy it is to make.
Source: Pop Sugar
Soup nourishes the body, especially when it’s chock-full of metabolism-boosting, detoxifying nutrients like this creamy vegan broccoli soup. The recipe is part of the postdetox maintenance mode from the book 1 Pound a Day: The Martha’s Vineyard Diet Detox and Plan For a Lifetime of Healthy Eating, and each of the soup’s components add an…
Often, the best superfoods aren’t the obscure ones that cost an arm and a leg. They are those good-for-you standbys already sitting in the produce aisle. And while they may not be trendy, they are always in style. Take broccoli: it’s loaded with essential vitamins, fiber, protein, omega-3s, and potassium. Adding to this stunning nutritional…
Microgreens are popping up in my local farmers’ market. What are they? Do they have any nutritional value?
The post What Are Microgreens? appeared first on Clean Eating.
Source: Clean Eating
This classic Italian dish blends salty, buttery and tart flavors in one quick and easy meal. Traditionally, chicken piccata is breaded, but we’ve cut the carbs (and saved you a step!) by simply tossing the seared breasts in a creamy citrus butter sauce. The post Chicken Piccata with Lemon Butter Sauce & Garlic-Sauteed Broccoli appeared…
This elegant dish is as beautiful as it is delicious. And it comes together so quickly you can serve it for a fancy dinner party or a typical weeknight.
The post Spicy Raspberry Balsamic Chicken Breasts with Orange Broccoli Bulgur appeared first on Clean Eating.
Source: Clean Eating
